![]() Scientists need to do more research in this area. People most commonly use chondroitin sulfate supplements to help relieve symptoms of osteoarthritis, though data on its effectiveness is mixed. When combined with other compounds in a solution, chondroitin can help protect parts of the eye during surgery and help prevent complications ( 15).Ĭhondroitin is also an ingredient in several types of prescription eye drops that eye doctors often use for relieving dry, irritated eyes ( 16). ![]() Healthcare professionals also often use chondroitin sulfate in a solution form during cataract surgery and other eye surgeries. Other supplements, such as glucosamine, fish oil, vitamin D, curcumin, and collagen, may have anti-inflammatory or bone-building properties to help relieve OA symptoms. Certain drugs may help prevent bone and cartilage loss, while others may reduce pain ( 14). Losing excess body weight reduces stress on your joints ( 13). Exercise builds muscle and bone mass to prevent the progression of OA ( 12). Therefore, it’s important to create a balanced OA treatment regimen with your healthcare team. ![]() While chondroitin supplements may address the symptoms of OA, they do not provide a permanent cure. Several professional agencies, such as the Osteoarthritis Research Society International and the American College of Rheumatology, discourage people from using chondroitin due to the mixed evidence on its effectiveness ( 10, 11). On the other hand, several studies did not find enough evidence to suggest that chondroitin can help relieve OA symptoms, including joint stiffness or pain ( 7, 8, 9). Proponents say that when taken as a supplement, it increases the synthesis of various cartilage components while also preventing cartilage breakdown ( 4).Ī 2018 review of 26 studies showed that taking chondroitin supplements may improve pain symptoms and joint function compared with taking a placebo ( 5).Ī 2020 review suggests that it may slow the progression of OA, while also decreasing the need for nonsteroidal anti-inflammatory drugs, such as ibuprofen, which come with their own side effects ( 6). People take chondroitin sulfate supplements most commonly to help manage osteoarthritis, a common bone disorder that affects the cartilage surrounding your joints. While research on taking chondroitin sulfate has had mixed results, some studies show it may have some potential health benefits. People commonly take it in supplement form to help with symptoms of osteoarthritis. SummaryĬhondroitin sulfate is a compound in the body that helps form hyaline cartilage, a connective tissue that cushions the joints. Scientists need to do more high quality studies to investigate its effects. However, the data on the effectiveness of chondroitin sulfate is mixed. People commonly use it to help combat the symptoms of osteoarthritis (OA), a degenerative joint disease in which the cartilage at the ends of your bones wears down, causing pain and increasing the risk of fracture ( 2, 3). In addition, you can also find it in certain animal-based foods, including bone broths, stews, soups, and other dishes that contain cuts of meat with connective tissue. ![]() You can also find it as a dietary supplement, often combined with glucosamine, another structural component of cartilage ( 1). Chondroitin sulfate is a compound present naturally in the body as an essential part of hyaline cartilage, a tissue that cushions your joints.
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